- What Kind of Equipment do you Have/Can Afford? - This is the first question you should ask yourself. Regardless of your reasons for working out at home, you need to determine what your budget is and exactly how much money, if any, you are willing to spend to improve your fitness levels.
- Will you be Training at Home, or in a Hotel Room? - If you're someone who travels a lot, perhaps purchasing a set of dumbbells is not the best choice. Certainly, purchasing a full multi-gym station would be completely useless.
- How much Time do you Have to Workout? - Another very important question to ask yourself is how much time do you have, or are willing to spend to actually workout. You can find programs that require up to 5 hours of time commitment per week, or ones that require no more than an hour.
- Do you want to be Challenged, or Just go through the Motions? - Some people enjoy slow, easy cardio so they can watch their favorite TV show or talk with their friends while they workout. I personally want to be challenged and don't want any other outside distractions.
- How Fast do you Want Results? - I personally am wary of any program which promises "30lbs in 30 days." But within a reasonable ball park, how fast do you want/need results? If you're getting ready for a big public event, you may just need an extremely high intensity program.
One of the best home fitness product I've come across is Gladiator Body Workout. I recently interviewed the creator of the Gladiator Body Workout, Coach Eddie Lomax. You can read the interview on my site, ShahTraining.com
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