Home fitness- is for some people becoming a popular alternative to going to a gym and there are some good reasons for that! In the long term it works out cheaper- you only have to buy the equipment once versus a monthly membership. You can work out when it’s convenient for you. You do not have to trek out in the cold in the winter to get to a gym when you can do it all in your own living room!
Perhaps one of the best pieces of equipment to invest in would be a step block, medicine ball and a workout DVD. Practical in terms of cost: step blocks often cost around £50, £20 upwards (Amazon) gets you a cheap medicine ball, weights range from 1kg to 5kg, and a DVD can be bought for around £10. £80 may sound a lot at once, but if you think of say paying £25+ per month for gym membership, you can see in just a few months the money you will be saving! You also need relatively little space do to this type of exercise!
To get a good workout you should be looking to around 40 minutes of cardio- just imagine all the calories and fat burned, and around 20 minutes of core conditioning, followed by perhaps a 5 minute stretch and cool down. In most DVDs you will find that the workout is split into these sections.
So what does the cardio involve? In essence it is following a choreographed workout to music. Many of them are split into around 5 different sections that start off easily and then increase with difficulty. Normally you will do all of section 1, then move onto secretion 2; once section 2 is complete you would go back to the top and do section 1, then section 2. When you have completed all of the sections you will probably repeat them all several times, at a slightly higher intensity to really burn all those calories. Steps performed including: toe taps on the step, marches, grape vines, hamstring curls, knee lifts, kicks, mambos and pivots. Each section starts off simple but as you go through it the steps are changed a little to increase the complexity. However most DVDs also show a couple of people doing the initial steps f you do not want to do the more complex ones.
And the core conditioning- often leaves you very stiff until you get used to it, but an excellent way to tone up. Exercises can include squats- either over the step, or with one foot on the step and one on the floor; lunges off the step. Anything you can do for toning on the floor can generally be done on the step- you have to think about balance far more which improves the exercise. So exercises for abdominals, chest, back etc
Wednesday, 30 December 2009
Tuesday, 29 December 2009
Monday, 28 December 2009
Home Fitness Equipment For a Health Conscious, Busy Or Lazy Individual
Do you always want go for exercise to balance the effect of overeating during the past holidays? Do you feel problem to do so because you're lazy or busy? Can't you manage time at all in your daily schedule to go to a gym? Do you love to eat more on holidays despite knowing that it's increasing your total calorie intake more than required?
If your answer is yes to these questions, you should like the idea of doing it at home at your convenience whether it is the day and night.
If you cannot go out for exercise or if you can't go to gym for want of time, can adopt home fitness regimen to burn the extra calories you are taking on holidays. It's definitely a suitable option for you in my opinion. When we say home fitness regimen we think of two things. One is physical exercise like aerobics, bending, dancing, jogging and the other is using suitable exercise equipments and devices on choice. Most people like the latter option for losing calories as this is more flexible.
The advantages in doing your exercise at home with physical fitness equipment are:
- First, as the fitness equipments are available at home you can do your exercise at any time, whether it is in the morning or in the evening or in the night. That is you've your freedom. You don't need to wake up early in the morning to go out or you need to leave or curtail your time from your tight schedule. Home fitness equipments give you boundless time.
- Second, you can avoid the hassles you face at gym. You no more have to wait in line to use desired equipments. You can start over whenever you want. Here you save your valuable time which can add to your tight schedule.
- Third, you can do your exercise as long as you want. You may need some extra hour to burn the extra calorie, where gym gives you limited time, home fitness equipments can save you again. You need not pay extra money for your extra exercise hour.
- Finally, you can save money by not paying monthly in gym fitness center. In gym one has to pay for the services of the trainer and staff also. You also don't pay for the services and facilities in excess to the number of hours you signed up with gym, if you have home fitness equipment. A one time investment at home can save you from regular, recurring membership fee, extra cost for extra hours of exercise and troublesome task to maintain schedule.
You need to choose ideal suitable fitness equipment that is available like treadmill, stationary bike, elliptical trainer, fitness ball and a lot others for your use. Whatever equipments you choose, you should consider some points prior to your purchase. Utility, usability by yourself, whether you're comfortable with the equipments or not, whether the equipment can meet your demand, it's price, advantage & disadvantages and lastly terms of service by the provider should be carefully taken care of.
Dr. Md. Mazharul Islam
[http://www.criticalcarebd.com/blog]
Article Source: http://EzineArticles.com/?expert=Md._Mazharul_Islam
If your answer is yes to these questions, you should like the idea of doing it at home at your convenience whether it is the day and night.
If you cannot go out for exercise or if you can't go to gym for want of time, can adopt home fitness regimen to burn the extra calories you are taking on holidays. It's definitely a suitable option for you in my opinion. When we say home fitness regimen we think of two things. One is physical exercise like aerobics, bending, dancing, jogging and the other is using suitable exercise equipments and devices on choice. Most people like the latter option for losing calories as this is more flexible.
The advantages in doing your exercise at home with physical fitness equipment are:
- First, as the fitness equipments are available at home you can do your exercise at any time, whether it is in the morning or in the evening or in the night. That is you've your freedom. You don't need to wake up early in the morning to go out or you need to leave or curtail your time from your tight schedule. Home fitness equipments give you boundless time.
- Second, you can avoid the hassles you face at gym. You no more have to wait in line to use desired equipments. You can start over whenever you want. Here you save your valuable time which can add to your tight schedule.
- Third, you can do your exercise as long as you want. You may need some extra hour to burn the extra calorie, where gym gives you limited time, home fitness equipments can save you again. You need not pay extra money for your extra exercise hour.
- Finally, you can save money by not paying monthly in gym fitness center. In gym one has to pay for the services of the trainer and staff also. You also don't pay for the services and facilities in excess to the number of hours you signed up with gym, if you have home fitness equipment. A one time investment at home can save you from regular, recurring membership fee, extra cost for extra hours of exercise and troublesome task to maintain schedule.
You need to choose ideal suitable fitness equipment that is available like treadmill, stationary bike, elliptical trainer, fitness ball and a lot others for your use. Whatever equipments you choose, you should consider some points prior to your purchase. Utility, usability by yourself, whether you're comfortable with the equipments or not, whether the equipment can meet your demand, it's price, advantage & disadvantages and lastly terms of service by the provider should be carefully taken care of.
Dr. Md. Mazharul Islam
[http://www.criticalcarebd.com/blog]
Article Source: http://EzineArticles.com/?expert=Md._Mazharul_Islam
Sunday, 27 December 2009
Home Fitness Exercise Equipment - Shifting the Weight With Weights
A vast array of home fitness exercise equipment is at your disposal, clamoring for the number one spot as far as benefits to you are concerned.
You need to be a wide-awake consumer. Let common sense be your guide. There is no easy, overnight road to fitness. Svelte and sweating unfortunately go hand in hand!
However, by choosing home fitness exercise equipment that works for you, losing the extra pounds and gaining toned muscle-power, can be fun and enjoyable. An added benefit is the self-confidence boost it generates.
When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness.
To give your heart a good workout, an upright or recumbent cycle, treadmill, stepper, or an elliptical cross-trainer is ideal. Quality home fitness exercise equipment often feature a heart rate monitor, to enable you to be as effective as possible in your exercise routine. Distance travelled, and calories burned may also be measured to give you a complete picture of your progress.
Do you enjoy running or walking, but are often tempted to use the weather, the neighbour's dog, potholes, or any of a dozen other factors as absolutely valid reasons to skip your run? Trim the number of ready-made excuses by about 95% by including a treadmill in your home fitness exercise equipment arsenal!
Good rubber or polymer cushions under the deck offers cushioning for your feet and knees - a comfort you will not easily find on hard road surfaces! Make sure that the treadmill features the right kind of incline running for you. To ensure durability and safety, always buy from a reputable company that offers good backing - this applies to any home fitness exercise equipment.
An upright or recumbent cycle is a good option if you are looking for low-impact cardiovascular home fitness exercise equipment. This is also the recommendation for someone with a knee-injury. A recumbent model may be more suitable if you are experiencing lower back problems.
An elliptical cross-trainer is the all-in-one version of the treadmill, stepper, and cycle. As far as low-impact exercise goes, this is one of the best options. Electronic adjustable resistance ensures non-stop exercising. You want to monitor your progress, so look for indicators of speed, time, distance, pulse rate, and calories burned in any home fitness exercise equipment.
Strength training is extremely important. The human body loses muscle mass with age. To retain mobility and strength, it is vital to work on this aspect. By using home fitness exercise equipment to increase muscle mass, metabolism is also increased. A revved-up metabolism makes it easier to shake off those stubborn extra pounds, or helps to prevent weight gain.
Strength training doesn't have to be expensive. Free weights are easy to use, and resistance bands are inexpensive, but very effective. By adding an exercise ball to the equation, you improve your balance as well.
If you can afford it, a gym system will give your home fitness exercise equipment all the advantages of going to a health center, without the inconvenience. Some of these even allow multiple users to be active at the same time.
Weider offers quality home fitness exercise equipment with the promise of trouble-free use for many years. The Advantage gym system or the superb Max has everything you need for a complete workout in the comfort of your home.
You will be whipped into shape with 65 club-quality exercises. The variety will keep you entertained and motivated, and the eye-pleasing results will soon have you strutting your stuff on the beach! The systems include a lat tower, leg developer, and rowing seat. Women can use these home fitness exercise equipment systems with confidence, knowing that they will develop the lean, toned look they desire.
Stretching is important before and after every workout. It is vital to prevent injuries. Flexibility encourages good posture, and in the process prevents or improves back problems.
People often assume that aging equals joint and muscle stiffness. This doesn't have to be the case! Home fitness exercise equipment helps you to maintain good health, and maximizes vitality and mobility. Most often stiffness is the result of disuse. Yoga bands or fitness bands, and a good stretching program will keep you supple, irrespective of your age.
Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. An exercise ball strengthens the core muscles, improves balance, and increases the effectiveness of many exercises.
An old-fashioned jump rope is still a great piece of equipment. Use smaller wrist and ankle weights to improve the effectiveness of any activity. A wireless heart rate monitor is useful if your home fitness exercise equipment doesn't include this.
If you go away on a business trip, or on holiday, you don't have to disrupt your exercise program or hunt around for a gym. An inexpensive option is portable home fitness exercise equipment. These gym kits usually include resistance tubes, handles, ankle straps, a door attachment, jump rope, hand grip and a handy tote bag.
Using home fitness exercise equipment can be a fun-filled family experience. Your example also helps to instill good habits in your children, which translates into an immeasurable investment in their future well-being.
Go for it!
Activity-Sports-Fitness.com - Get the facts the weight loss and fitness industry would rather keep hidden! Click here to download the free Mission: Abdominals Report, and learn the exact reasons why it takes more than hundreds of situps and crunches to succeed!
Article Source: http://EzineArticles.com/?expert=Rika_Susan
You need to be a wide-awake consumer. Let common sense be your guide. There is no easy, overnight road to fitness. Svelte and sweating unfortunately go hand in hand!
However, by choosing home fitness exercise equipment that works for you, losing the extra pounds and gaining toned muscle-power, can be fun and enjoyable. An added benefit is the self-confidence boost it generates.
When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness.
To give your heart a good workout, an upright or recumbent cycle, treadmill, stepper, or an elliptical cross-trainer is ideal. Quality home fitness exercise equipment often feature a heart rate monitor, to enable you to be as effective as possible in your exercise routine. Distance travelled, and calories burned may also be measured to give you a complete picture of your progress.
Do you enjoy running or walking, but are often tempted to use the weather, the neighbour's dog, potholes, or any of a dozen other factors as absolutely valid reasons to skip your run? Trim the number of ready-made excuses by about 95% by including a treadmill in your home fitness exercise equipment arsenal!
Good rubber or polymer cushions under the deck offers cushioning for your feet and knees - a comfort you will not easily find on hard road surfaces! Make sure that the treadmill features the right kind of incline running for you. To ensure durability and safety, always buy from a reputable company that offers good backing - this applies to any home fitness exercise equipment.
An upright or recumbent cycle is a good option if you are looking for low-impact cardiovascular home fitness exercise equipment. This is also the recommendation for someone with a knee-injury. A recumbent model may be more suitable if you are experiencing lower back problems.
An elliptical cross-trainer is the all-in-one version of the treadmill, stepper, and cycle. As far as low-impact exercise goes, this is one of the best options. Electronic adjustable resistance ensures non-stop exercising. You want to monitor your progress, so look for indicators of speed, time, distance, pulse rate, and calories burned in any home fitness exercise equipment.
Strength training is extremely important. The human body loses muscle mass with age. To retain mobility and strength, it is vital to work on this aspect. By using home fitness exercise equipment to increase muscle mass, metabolism is also increased. A revved-up metabolism makes it easier to shake off those stubborn extra pounds, or helps to prevent weight gain.
Strength training doesn't have to be expensive. Free weights are easy to use, and resistance bands are inexpensive, but very effective. By adding an exercise ball to the equation, you improve your balance as well.
If you can afford it, a gym system will give your home fitness exercise equipment all the advantages of going to a health center, without the inconvenience. Some of these even allow multiple users to be active at the same time.
Weider offers quality home fitness exercise equipment with the promise of trouble-free use for many years. The Advantage gym system or the superb Max has everything you need for a complete workout in the comfort of your home.
You will be whipped into shape with 65 club-quality exercises. The variety will keep you entertained and motivated, and the eye-pleasing results will soon have you strutting your stuff on the beach! The systems include a lat tower, leg developer, and rowing seat. Women can use these home fitness exercise equipment systems with confidence, knowing that they will develop the lean, toned look they desire.
Stretching is important before and after every workout. It is vital to prevent injuries. Flexibility encourages good posture, and in the process prevents or improves back problems.
People often assume that aging equals joint and muscle stiffness. This doesn't have to be the case! Home fitness exercise equipment helps you to maintain good health, and maximizes vitality and mobility. Most often stiffness is the result of disuse. Yoga bands or fitness bands, and a good stretching program will keep you supple, irrespective of your age.
Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. An exercise ball strengthens the core muscles, improves balance, and increases the effectiveness of many exercises.
An old-fashioned jump rope is still a great piece of equipment. Use smaller wrist and ankle weights to improve the effectiveness of any activity. A wireless heart rate monitor is useful if your home fitness exercise equipment doesn't include this.
If you go away on a business trip, or on holiday, you don't have to disrupt your exercise program or hunt around for a gym. An inexpensive option is portable home fitness exercise equipment. These gym kits usually include resistance tubes, handles, ankle straps, a door attachment, jump rope, hand grip and a handy tote bag.
Using home fitness exercise equipment can be a fun-filled family experience. Your example also helps to instill good habits in your children, which translates into an immeasurable investment in their future well-being.
Go for it!
Activity-Sports-Fitness.com - Get the facts the weight loss and fitness industry would rather keep hidden! Click here to download the free Mission: Abdominals Report, and learn the exact reasons why it takes more than hundreds of situps and crunches to succeed!
Article Source: http://EzineArticles.com/?expert=Rika_Susan
Thursday, 24 December 2009
How Do I Get Rid of My Man Boobs With Home Exercises?
re you looking for the best natural male breasts reduction method there is? Do you want to avoid going to gym for you are embarrassed of your "man boobs"? This may happen to some men out there. And you can lose your man boobs without the need of going to the gym. In fact, you may do it at home.
Probably the best natural male breasts reduction method is through exercising. At home, you can engage on exercises like push ups, swats, sit ups and simply lifting dumbbells and weights. Yes, we are talking about male breast reduction, but it does not necessarily mean that you only have to focus on your chest area. When burning fat, it is important to make use of all your muscles.
Also, you should follow a healthy diet plan to see great results. It is suggested that you build your own diet and make use of it. Know information such as foods that help burn fat. Bear in mind that all your physical training will be a waste of time if you continue an unhealthy diet.
Jogging is also helpful for burning fat without the need for weightlifting. If you do not find jogging appealing, you may opt for cycling or swimming. These aerobic exercises are great contributors for boost in metabolism and the more you engage on these exercises, the faster the results will come.
However, you should always remember that this is no joyride. You need constant workout if you want to get the satisfactory results. It usually does not disappear after a month, so you should not find this disappointing. Normally, the results will come after to or three months. Just be consistent with your activities and you will find that you can lose your man boobs in no time.
If you are actually serious about the way your body looks, you may want to invest in a program that will help you eliminate man boobs quickly like the website below:
http://www.LoseManBoobsForever.info
Just Imagine All Of Your extra chest fat Gone In a few weeks. For more information on getting rid of your man boobs forever go to: http://www.LoseManBoobsForever.info
Anyone who is serious about getting ride of their man boobs fast should click the link above. You Won't Regret It!
Article Source: http://EzineArticles.com/?expert=Jeffrey_Aves
Probably the best natural male breasts reduction method is through exercising. At home, you can engage on exercises like push ups, swats, sit ups and simply lifting dumbbells and weights. Yes, we are talking about male breast reduction, but it does not necessarily mean that you only have to focus on your chest area. When burning fat, it is important to make use of all your muscles.
Also, you should follow a healthy diet plan to see great results. It is suggested that you build your own diet and make use of it. Know information such as foods that help burn fat. Bear in mind that all your physical training will be a waste of time if you continue an unhealthy diet.
Jogging is also helpful for burning fat without the need for weightlifting. If you do not find jogging appealing, you may opt for cycling or swimming. These aerobic exercises are great contributors for boost in metabolism and the more you engage on these exercises, the faster the results will come.
However, you should always remember that this is no joyride. You need constant workout if you want to get the satisfactory results. It usually does not disappear after a month, so you should not find this disappointing. Normally, the results will come after to or three months. Just be consistent with your activities and you will find that you can lose your man boobs in no time.
If you are actually serious about the way your body looks, you may want to invest in a program that will help you eliminate man boobs quickly like the website below:
http://www.LoseManBoobsForever.info
Just Imagine All Of Your extra chest fat Gone In a few weeks. For more information on getting rid of your man boobs forever go to: http://www.LoseManBoobsForever.info
Anyone who is serious about getting ride of their man boobs fast should click the link above. You Won't Regret It!
Article Source: http://EzineArticles.com/?expert=Jeffrey_Aves
Wednesday, 23 December 2009
Monday, 21 December 2009
Sexy Legs - Easy At-home Exercises You Can Do to Get the Lower Body You Want
Whether you want your legs ready for the bikini season ahead or you just want to have a slimmer, healthier lower body, you can do several easy at-home exercises that will sculpt a great pair of sexy legs.
To create sculpted sexy legs, you need to work your lower body muscles from every angle (the hips, buttocks, and thighs) using strong concentrated moves in those areas will reshape your lower body. The fastest way to build lean, sexy legs is by combining two very different styles of training. Bringing together dumbbell exercises with plyometric exercises will burn off the flab and cellulite while building lean legs versus bulky legs.
Combined dumbbell exercises such as lunges, squats, and step-ups are great for tightening, toning and building lean muscles.
Plyometric Exercises such as jumping jack squats, butt kick and side-to-side shuffles are great for creating longer leaner muscles, blasting fat and burning tons of calories.
For fast results combine four or five of the above exercises into a giant circuit. Doing three or four sets of one exercises and then going right into the next, you will save time and burn more fat.
The combination of these exercises is far better than any gym machine out there because machines tend to build bulky muscles and many women are looking to have sleek sexy legs not big bulky one's. You will also save on a monthly gym membership since all of these exercises can be done at home. These two different styles of training will have you well on your way to building lean sexy legs in no time.
Here is a tool created JUST FOR YOU to erase the guessing game around food. Ever get so sick and tired of trying of figuring out how to make quick healthy meals that will not leave you feeling hungry? Get your own a Diet Generator at http://dietgenerator.wordpress.com that creates meals based on the foods you love AND gives you a printable shopping list. Knowledge is power! We all know losing weight can be a power struggle in many ways. So stack the deck in your favor. For a weight loss plan that goes beyond eating and exercising plans check out. http://practicalweightlosstoday.wordpress.com/
Article Source: http://EzineArticles.com/?expert=T._Z_Marks
To create sculpted sexy legs, you need to work your lower body muscles from every angle (the hips, buttocks, and thighs) using strong concentrated moves in those areas will reshape your lower body. The fastest way to build lean, sexy legs is by combining two very different styles of training. Bringing together dumbbell exercises with plyometric exercises will burn off the flab and cellulite while building lean legs versus bulky legs.
Combined dumbbell exercises such as lunges, squats, and step-ups are great for tightening, toning and building lean muscles.
Plyometric Exercises such as jumping jack squats, butt kick and side-to-side shuffles are great for creating longer leaner muscles, blasting fat and burning tons of calories.
For fast results combine four or five of the above exercises into a giant circuit. Doing three or four sets of one exercises and then going right into the next, you will save time and burn more fat.
The combination of these exercises is far better than any gym machine out there because machines tend to build bulky muscles and many women are looking to have sleek sexy legs not big bulky one's. You will also save on a monthly gym membership since all of these exercises can be done at home. These two different styles of training will have you well on your way to building lean sexy legs in no time.
Here is a tool created JUST FOR YOU to erase the guessing game around food. Ever get so sick and tired of trying of figuring out how to make quick healthy meals that will not leave you feeling hungry? Get your own a Diet Generator at http://dietgenerator.wordpress.com that creates meals based on the foods you love AND gives you a printable shopping list. Knowledge is power! We all know losing weight can be a power struggle in many ways. So stack the deck in your favor. For a weight loss plan that goes beyond eating and exercising plans check out. http://practicalweightlosstoday.wordpress.com/
Article Source: http://EzineArticles.com/?expert=T._Z_Marks
Friday, 18 December 2009
Start Your New Year Right With the Proper Home Exercise Fitness Program
For more and more people, home exercise fitness equipment has become a way of life, a must-have item. And, the range of home fitness equipment available is, frankly, staggering. It can be hard to know which type of home exercise equipment is best, which type you will be most inclined to use.
One suggestion, if you can afford it, is a total home exercise fitness gym system. These fitness systems give you all the advantages of going to a health club, without any of the inconvenience.
However, if you walk or jog on a regular basis, then you may be most interested in strength training. Strength fitness equipment builds muscle, and for older individuals, it is also a good way to build bone to reduce the risk of osteoporosis.
With the increase of new equipment, it is safe to say that today's home exercise fitness equipment buyers lean more toward targeted training. If your budget (and space in your home) allows, consider multiple stations of several specifically-targeting pieces of equipment. This way you will be able to develop your own unique workout - one you are most likely to stick with and see the results. Make it fun to get healthy!
In terms of fun, balance training products are also best sellers. Balance home exercise fitness training includes items like foam balance pads, beams and rollers, wobble boards, inflatable discs and balls. Each are fun to use and, because they are fun, these encourages you to use them. Overall, balance home exercise fitness equipment builds core muscles by incorporating functional positions like standing and lunging.
We know that a total workout is built around both a cardio workout and strength training. So for the best results, choose at least one piece of fitness equipment for both cardio home exercise and strength fitness training, if you don't plan to get your cardio workout any other way. Treadmills are popular choices because they come in all prices and levels of difficulty. Do pick equipment that is apt to "grow with you" as you advance your fitness level. Home exercise equipment that can be modified either with additional adjustments or by adding additional features along the way will help stretch your budget that much further.
Budget will most likely be your number one reason for choosing your home exercise fitness equipment. Ranging from under a hundred dollars to literally thousands, the selection is as stated endless. Spending more doesn't ensure a bigger and better workout. Fitness comes by using your newly acquired workout system.
Again, making the right home exercise fitness equipment choice may be the easiest part of the equation. Staying motivated and rigorously adhering to your home exercise fitness program is often where many fail. By acquiring the right home exercise equipment best suited to your needs and physical ability, you help ensure that you will use this equipment for better health - from the start and years down the road!
Mark Harris provides insight and information on a broad range of topics. Visit onelocate.com for more info about home exercise fitness and other sought-after products.
Article Source: http://EzineArticles.com/?expert=Mark_E._Harris
One suggestion, if you can afford it, is a total home exercise fitness gym system. These fitness systems give you all the advantages of going to a health club, without any of the inconvenience.
However, if you walk or jog on a regular basis, then you may be most interested in strength training. Strength fitness equipment builds muscle, and for older individuals, it is also a good way to build bone to reduce the risk of osteoporosis.
With the increase of new equipment, it is safe to say that today's home exercise fitness equipment buyers lean more toward targeted training. If your budget (and space in your home) allows, consider multiple stations of several specifically-targeting pieces of equipment. This way you will be able to develop your own unique workout - one you are most likely to stick with and see the results. Make it fun to get healthy!
In terms of fun, balance training products are also best sellers. Balance home exercise fitness training includes items like foam balance pads, beams and rollers, wobble boards, inflatable discs and balls. Each are fun to use and, because they are fun, these encourages you to use them. Overall, balance home exercise fitness equipment builds core muscles by incorporating functional positions like standing and lunging.
We know that a total workout is built around both a cardio workout and strength training. So for the best results, choose at least one piece of fitness equipment for both cardio home exercise and strength fitness training, if you don't plan to get your cardio workout any other way. Treadmills are popular choices because they come in all prices and levels of difficulty. Do pick equipment that is apt to "grow with you" as you advance your fitness level. Home exercise equipment that can be modified either with additional adjustments or by adding additional features along the way will help stretch your budget that much further.
Budget will most likely be your number one reason for choosing your home exercise fitness equipment. Ranging from under a hundred dollars to literally thousands, the selection is as stated endless. Spending more doesn't ensure a bigger and better workout. Fitness comes by using your newly acquired workout system.
Again, making the right home exercise fitness equipment choice may be the easiest part of the equation. Staying motivated and rigorously adhering to your home exercise fitness program is often where many fail. By acquiring the right home exercise equipment best suited to your needs and physical ability, you help ensure that you will use this equipment for better health - from the start and years down the road!
Mark Harris provides insight and information on a broad range of topics. Visit onelocate.com for more info about home exercise fitness and other sought-after products.
Article Source: http://EzineArticles.com/?expert=Mark_E._Harris
Thursday, 17 December 2009
Tuesday, 15 December 2009
Home Fitness Review - How to Choose the Right Workout
hoosing the right home fitness workout is tough these days, especially with all the fitness programs out on the market these days. Here are some simple tips you can use to determine whether or not a home fitness workout is right for you:
- What Kind of Equipment do you Have/Can Afford? - This is the first question you should ask yourself. Regardless of your reasons for working out at home, you need to determine what your budget is and exactly how much money, if any, you are willing to spend to improve your fitness levels.
- Will you be Training at Home, or in a Hotel Room? - If you're someone who travels a lot, perhaps purchasing a set of dumbbells is not the best choice. Certainly, purchasing a full multi-gym station would be completely useless.
- How much Time do you Have to Workout? - Another very important question to ask yourself is how much time do you have, or are willing to spend to actually workout. You can find programs that require up to 5 hours of time commitment per week, or ones that require no more than an hour.
- Do you want to be Challenged, or Just go through the Motions? - Some people enjoy slow, easy cardio so they can watch their favorite TV show or talk with their friends while they workout. I personally want to be challenged and don't want any other outside distractions.
- How Fast do you Want Results? - I personally am wary of any program which promises "30lbs in 30 days." But within a reasonable ball park, how fast do you want/need results? If you're getting ready for a big public event, you may just need an extremely high intensity program.
One of the best home fitness product I've come across is Gladiator Body Workout. I recently interviewed the creator of the Gladiator Body Workout, Coach Eddie Lomax. You can read the interview on my site, ShahTraining.com
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Article Source: http://EzineArticles.com/?expert=Parth_Shah
Monday, 14 December 2009
Total Fitness Home Gym - The Key to a Healthier You
Total fitness home gym equipment is the answer to have a healthier and better life. Now a days, some people are leading inactive lives and getting out of shape and overweight, getting in shape has become the daily routine for many people. Because of many choices you are confused which home fitness equipment you should have in your house. Here are some ideas to assist you in deciding which equipment can provide you the total workout that you need to achieve your goals.
First, identify what you really want. There are instances where home fitness equipment can provide you total workout, such as simple a treadmill or stationary bicycle. You should choose home fitness equipment which will function well for the unique needs and will focus on the particular fitness worries that you might have. So, whether your purpose is to build muscles or lose weight there are a variety of total fitness gym machines that will perform the perfect combination of tasks in order to achieve what you want.
You need to focus on something that is concrete. The machine must provide enough resistance if it promised to tone the thighs. Make sure that it is not just some empty promises that will provide lean, long muscles with continued use of it.
It is best to check out the machine thoroughly and find how the handles and bars will fit in the hands and if extensions may contain the distance of your legs. A simple treadmill also comes in lengths that can take your body size in consideration.
You also need to consider the comfort that it can offer when selecting a home fitness equipment. In case your body incurs too much stress on parts of the body like your knees or back, your workouts will create more negative features than advantages.
Total fitness home gyms must meet the needs of the many users that you might have in your house. The machine should be able to assemble with ease and permit you to make quicker changes in your resistance or weight if required.
Not everybody has time to go to the gym. As managing editor of besthomefitnessgym.com, Jamie helps you find a total home gym. visit us at: total pro gym.
Article Source: http://EzineArticles.com/?expert=Jamie_Carter
Saturday, 12 December 2009
Friday, 11 December 2009
Try a Personal Fitness Instructor For Fitness at Home
To live a long and healthy life it is very important to eat right and stay and shape. One of the best options to achieve health and weight goals is to hire a fitness coach to come to your home.
There are many advantages to have a fitness instructor come to your home.
Convenience
Having a personal trainer come to your home saves the time of driving to the gym. This is a wonderful plus for those with a busy schedule. In addition session can be scheduled at any day or time instead of the gym hours.
Privacy
Having a personal fitness trainer come to the home allows for a measure of privacy especially for those who do not like to be seen in sweaty workout clothes. In addition the privacy prevents you and the personal fitness coach from becoming distracted by events going on in a gym. Loss of concentration can lead to strain and injury.
Customization
Fitness trainers can also personalize in-home training sessions and teach their clients how to work out properly using equipment they have at home. In addition training session can be altered to suit the customer's goals whether it is to lose weight, gain muscle, prepare for a sports competition or improve cardio health.
Finding a Physical Fitness Trainer
The best way to find a personal trainer who will do personal training sessions in the home is to look online in your area. For example, if you live in the UK, look for personal training in UK or personal trainer UK online. You can also narrow it down by city.
If you searching for fitness instructor for personal fitness training in UK then you should check out zara4training.com, an excellent choice for an in-home personal trainer.
Article Source: http://EzineArticles.com/?expert=Manoj_Tiwari
Tuesday, 8 December 2009
Quick Slim Tips - Slimming Home Exercise Workouts
If you're searching for quick slim tips and ways to lose weight, read on. In this brief article, I'll be discussing several home workout routines that I have personally used over the past year to lose more than 50 pounds. Hopefully by the time you're finished reading this, you'll have some ideas that will be helpful in developing your own home exercise routine.
One of the best exercises for getting slim quick is cardio. Cardio workouts elevate your heart rate and literally melt unwanted fat. Running, brisk walks, and jumping jacks are all excellent for this.
Another great slimming exercise that you can do from home is weight resistance training. Now I know what you're thinking... weights and home gym equipment is expensive, not to mention the amount of space they take up. That's why I'm a firm believer in using your own body weight to train. Exercises such as push ups, pull ups, and sit ups all make use of your body's weight to build muscle and improve strength.
Last but not least, yoga is an amazing way to get slim quick from home. Yoga doesn't require any fancy equipment other than a yoga mat and yoga blocks, and it provides a tremendous workout as well as improving your overall mental state. Yoga is also a great way to improve flexibility.
Hopefully this short article has given you some quick slim tips that you'll find useful. As I mentioned, all of these exercises are part of a home fitness program that I've used to lose a substantial amount of weight over the past few years. Have a clear plan of what you want to accomplish, set your goals, and then maintain your focus as you work towards them.
Learn how to become slimmer with Slim Six and see my shocking weight loss pictures at http://www.FatLossBlogger.com today.
Article Source: http://EzineArticles.com/?expert=JP_Davis
Monday, 7 December 2009
Sunday, 6 December 2009
Abs Exercise Tricks and Techniques That Get You Flatter Abs in 8 Days Or Less!
Here are some abs exercise tricks and techniques to get flatter abs in days. There's nothing hard about it. You can do this at home in just minutes a day.
Abs Exercise Tricks and Techniques
1. Would you give me 5 minutes of your time each day if I can guarantee that you'll lose 2 or more inches from your waist in 3-4 weeks?
If so, then the only thing you need to know is how to do the "VACUUM POSE". This is the best exercise for getting flatter abs. And it's easy... you probably have SORT OF done it before.
What you do is suck in your abdominal muscles (the lower ones right where your belly button is) and hold the isometric tension for 15 or more seconds.
Repeatedly do this for a total of no less than 5 minutes a day. Just remember one thing... it must be the lower abs you suck in and not your upper abs (if you want the best results possible).
2. While flattening your stomach with the vacuum pose, you will tone and shape the whole area with hula hooping.
Don't disregard this "kid's toy". It's great for both women and men in shaping and toning the abdominals. Women especially get good results with it. It creates nice, feminine definition in the waist and hips.
You don't need to get good at hula hooping. It's not necessary to do it for 20 minutes in a row. You can get great results doing it for 30 seconds at a time. One tip, get a weighted hula hoop because they're much more easy to keep twirling around your waist.
I recommend that you use the hula hoop for 30-60 seconds at a time for a total of 10 minutes a day. I use it during commercials to keep it as simple as possible.
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Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Saturday, 5 December 2009
Home Exercise - A Full Body Routine
Time is becoming increasingly tight in our busy schedules and this usually means that the excuses start on why we can't make it to the gym. With this in mind I wanted to be able to give people a simple workout plan that they would be able to do at home in under an hour. I have designed this workout with several principals in mind. The first, is targeting the bodies major muscle groups including the legs, arms, chest, back, shoulders, and abs. The second is that this workout has been developed around the principle of circuit training. This will make the most efficient use of work out time and allow for an all-in-one weight lifting and aerobic exercise program. The third is that this program can be utilized by beginners to the advanced. The weight and intensity just need to be increased in order to make this a more strenuous and taxing workout. I have also designed this program with the idea that the exerciser is familiar with the basic moves of strength training.
Precaution: Please consult a doctor before beginning any workout or fitness routine especially if you have any illnesses or injuries or any other condition that may provide discomfort while exercising
In order to complete this exercise routine, the user will need to have some basic exercise equipment including a barbell, dumbbells of various weight, a weight bench, and exercise ball, and an exercise mat. Thera bands may be substituted for the dumbbells.
Throughout the workout I need you to keep in mind that you are to move from exercise to exercise without taking any breaks. We are trying to get the heart rate up to at least 65% of the age predicted maximum heart rate for fat burning effect with an eventual goal for the advanced fitness individuals reaching 85% of the age predicted maximum heart rate. You can calculate your predicted maximum heart rate by using the following calculation: 220-(age) = Age Predicted Maximum Heart Rate.
The How To
Warm up with 5-10 minutes of cardio. This can be done by running on the spot or for a lower impact warm up try doing alternating knee raises or alternating leg kicks.
Do 2-3 sets of each exercise doing 12-15 reps of each exercise.
Start with Squats. You can either place a barbell on the upper shoulders/back area, hold dumbbells in either hand. Bend the knees and lower into a squat. To do this exercise properly, drop your tailbone down to the floor and do not let your knees come over your toes. You also don't want to bend your knees past 90 degrees.
In between the sets of Squats, do lateral shoulder raises. Hold lighter dumbbells in each hand down by your side. Bend your arms slightly, and slowly raise the weights to shoulder level. Lower the weight back down to your side and repeat.
The next set of exercises will consist of alternating between the bench press and bicep curls. For the bench press, lie down on a bench or floor. Hold a medium-heavy barbell directly over the chest. Lower the bar down to your chest until your elbows reach 90 degrees. Press the weight back up to complete one rep. Alternatively, you could use dumbbells to vary the routine. In between sets of Bench Press do dumbbell bicep curls. Stand holding the dumbbells to your side. Raise the barbells by bending your elbows but do not move your arms at the shoulder. Also, do not swing or lean back. This should be a controlled movement counting 2 seconds to the top and 2 seconds to the bottom.
From here you will move to alternating between 3 exercises consisting of barbell dead lifts for your glutes, barbell row for your back, hamstrings, and lower back, and dumbbell tricep kickbacks. Start this set of exercise by holding a heavy weight barbell with hands and feet shoulder width apart. Hold the weights in front of your thighs. bend at the hips and lower the weights to the floor maintaining a bend in the knees, keeping your back flat and shoulders back. Return to the start position to complete a rep. After completing 12-15 reps of this exercise, move directly to the barbell row. Holding the same weight bend forward at the hips to a 45 degree angle. Squeeze the back to pull the weight towards the belly. Lower and repeat. After you complete your set of this exercise, grab the some lighter weight dumbbells, bend forward with elbows bent. Straighten the elbows to work the triceps.
Finish the workout routine with some core work. Alternate between the ball crunch and back extension exercises. For the ball crunch, lie down with the exercise ball under the lower/mid back. Squeeze the abs to lift the shoulders of the ball. Concentrate on driving your belly button down to the ball. Lower and repeat. After completing 15-20 reps, move quickly to the back extension. Lie face down on a mat and squeeze the lower back to lift your chest just a few inches from the floor. Lower and repeat.
That completes with workout.
| Dave Tupniak [http://www.theexerciseden.com] Article Source: http://EzineArticles.com/?expert=Dave_Tupniak | |
Thursday, 3 December 2009
Wednesday, 2 December 2009
Tuesday, 1 December 2009
Wednesday, 25 November 2009
5 Fitness Tips to combat Christmas weight gain
Christmas is probably one of the seasons when people are expected to just pig out endlessly. Parties here and invitations there are popping out in a spur of the moment. Homes drop the idea of healthy eating as it is a special day for indulgence and bonding. But what if you are way over your limitations and end up gaining one pound a day in the month of December?
It is a nightmare to be gaining extra pounds, say 10 pounds in just 30 days. That can be a problem later even if you are on your fitness routines. In order to take yourself out of the picture of holiday fatness, consider these 5 fitness tips to combat Christmas weight gain:
1.Elevate the intensity and speed of your training. If you're used to not pushing yourself harder during your workout hours at the gym, maybe you can heighten up a little bit as far as speed and intensity of your routines. If you aren't working out, just pick any activity that gets you moving and sweating out even for just 30 minutes.
2.Get adequate time under the sheets. If you are able to sleep adequately at night, you will feel refreshed and normal. If your system is in the standard body clock, you won't have problems with managing your diet. Power naps may also help you. Surveys say that if you deprive yourself from sleeping normally, you will have the tendency to overeat and gain weight.
3.Watch over your food intake. This is very straightforwardly suggested by fitness gurus and nutritionists. Even if your mind is telling you the food at the table is tempting and yummy, be disciplined to eat just tiny portions.
4.Don't be tempted by alcohol and soda. Drinks are probably overflowing during Christmas time. Encourage yourself not to be too tempted to drink beyond a glass. It's okay to indulge but not too much. In lieu of alcohol, you can go for less-fattening juices and zero-calorie energy drinks. Red wine can be good but don't get intoxicated. It's important to know your limits with beverages and liquid choices.
5.Reward yourself with a relaxing massage. Instead of just pigging out, why not go for a relaxing full-body massage or foot spa. In that way, you are diverting your attention to releasing toxins rather than inviting some. Massage services can make you feel good and stabilize your bodily systems, to include your digestive mechanism. If your body doesn't feel rejuvenated and relaxed, there is a chance that you feel restless, hungry and unrelieved at times.
As much as possible, don't allow Christmas season to defeat your weight loss concentration. The steps mentioned above must guide you along the way.
Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.
Article Source: http://EzineArticles.com/?expert=Jesse_Miller
It is a nightmare to be gaining extra pounds, say 10 pounds in just 30 days. That can be a problem later even if you are on your fitness routines. In order to take yourself out of the picture of holiday fatness, consider these 5 fitness tips to combat Christmas weight gain:
1.Elevate the intensity and speed of your training. If you're used to not pushing yourself harder during your workout hours at the gym, maybe you can heighten up a little bit as far as speed and intensity of your routines. If you aren't working out, just pick any activity that gets you moving and sweating out even for just 30 minutes.
2.Get adequate time under the sheets. If you are able to sleep adequately at night, you will feel refreshed and normal. If your system is in the standard body clock, you won't have problems with managing your diet. Power naps may also help you. Surveys say that if you deprive yourself from sleeping normally, you will have the tendency to overeat and gain weight.
3.Watch over your food intake. This is very straightforwardly suggested by fitness gurus and nutritionists. Even if your mind is telling you the food at the table is tempting and yummy, be disciplined to eat just tiny portions.
4.Don't be tempted by alcohol and soda. Drinks are probably overflowing during Christmas time. Encourage yourself not to be too tempted to drink beyond a glass. It's okay to indulge but not too much. In lieu of alcohol, you can go for less-fattening juices and zero-calorie energy drinks. Red wine can be good but don't get intoxicated. It's important to know your limits with beverages and liquid choices.
5.Reward yourself with a relaxing massage. Instead of just pigging out, why not go for a relaxing full-body massage or foot spa. In that way, you are diverting your attention to releasing toxins rather than inviting some. Massage services can make you feel good and stabilize your bodily systems, to include your digestive mechanism. If your body doesn't feel rejuvenated and relaxed, there is a chance that you feel restless, hungry and unrelieved at times.
As much as possible, don't allow Christmas season to defeat your weight loss concentration. The steps mentioned above must guide you along the way.
Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs.
Article Source: http://EzineArticles.com/?expert=Jesse_Miller
Tuesday, 24 November 2009
Tuesday, 17 November 2009
Monday, 16 November 2009
Home Fitness - Expand Your Understanding and Get a Clear Definition of Health Related Fitness
Health fitness is a very important issue that more of us need to focus our attention on. It affects both our physical well being and our mental well being. A good definition of health fitness is the ability of your body to operate at optimal capacity and is determined by how healthy your body is internally.
Home fitness
Home fitness is well known phrase which simply means the fitness of your whole family and the exercises can be done in the comfort of your own home. You don't even need exercise equipment to experience home fitness. It is serious business these days and many people try to improve their health by exercising at home with fitness devices, yet sadly often find it difficult to remain motivated.
Most of the people these days use home fitness as a way to improve their body, mind and soul and find no need to go to the gym and do heavy activities there. Home fitness is often accomplished through the use of exercise equipment which can be full sized or smaller sized equipment. And when done properly, home fitness is a great way to stay fit.
Physical Fitness
Physical fitness is now defined as the body's ability to function efficiently and effectively in work and leisure activities. The body has to be healthy, resist hyperkinetic diseases, and to meet emergency situations. It can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally, and also to ward off certain diseases that attack as the body ages. It is also a broad term used to describe the physiology of the body as it relates to health.
It is multifaceted and involves both skill-related and health-related components. The skill-related components of fitness (speed, power, agility, balance, reaction time, and coordination) are primarily important in achieving success in athletics and are not as crucial for the development of better health. To be physically fit is important for the performance of everyday activities.
Fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. It is very essential to living happy, active and healthy life, and on the hand it increases our strength, stamina and improves personality.
You welcome to visit: natural weight loss remedies reviews and how does a fat women get into shape for more information.
Article Source: http://EzineArticles.com/?expert=Irene_Mmari
Home fitness
Home fitness is well known phrase which simply means the fitness of your whole family and the exercises can be done in the comfort of your own home. You don't even need exercise equipment to experience home fitness. It is serious business these days and many people try to improve their health by exercising at home with fitness devices, yet sadly often find it difficult to remain motivated.
Most of the people these days use home fitness as a way to improve their body, mind and soul and find no need to go to the gym and do heavy activities there. Home fitness is often accomplished through the use of exercise equipment which can be full sized or smaller sized equipment. And when done properly, home fitness is a great way to stay fit.
Physical Fitness
Physical fitness is now defined as the body's ability to function efficiently and effectively in work and leisure activities. The body has to be healthy, resist hyperkinetic diseases, and to meet emergency situations. It can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.
Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally, and also to ward off certain diseases that attack as the body ages. It is also a broad term used to describe the physiology of the body as it relates to health.
It is multifaceted and involves both skill-related and health-related components. The skill-related components of fitness (speed, power, agility, balance, reaction time, and coordination) are primarily important in achieving success in athletics and are not as crucial for the development of better health. To be physically fit is important for the performance of everyday activities.
Fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. It is very essential to living happy, active and healthy life, and on the hand it increases our strength, stamina and improves personality.
You welcome to visit: natural weight loss remedies reviews and how does a fat women get into shape for more information.
Article Source: http://EzineArticles.com/?expert=Irene_Mmari
Sunday, 15 November 2009
Building a home gym-the top ten reasons
So you've been a member of a public gym for a while now and the frustrations are mounting. We've all been there. One of the best solutions is to build a home gym. I know, you're thinking that buying and assembling home exercise equipment is a lot of work and a space/money eater. Well, it doesn't have to be. To get you started, here are some reasons to think about building your own fitness facility.
1. No competition. You feel like bench pressing? Go to it! How about hitting some cardio? Yep. Public gyms get busy, and you get to wait in line. In your own facility there's no line and no wait.
2. Cost Effectiveness. I bet you're thinking that a home gym will be a big outlay of cash! Well, a good home gym can be put together for a few hundred dollars. Most gym memberships go for at least $40.00 per month, so that's about $500 per year right there! Assuming your spending was under control it wouldn't take long to get your money back at that rate.
3. Time Convenience. Making it to the gym can be tough on most schedules. You've got to drive there and back, which takes time. If you don't work a normal schedule then you might be stuck trying to work around gym hours (unless it's a 24-hour facility). With your home gym you can work out when you want to, on your schedule, and there's no wasted time driving to and fro.
4. Sanitation. This is of course up to your personal sanitation levels, but you're not sharing locker rooms and showers with hundreds or thousands of people. Some gyms are cleaner than others, but even well maintained gyms can't match the sanitation you have at home.
5. Fuel/Transportation fare savings. You probably didn't think of this, but if you're driving or using public transit to the gym it isn't free. Since it's a frequent trip those costs can really add up over time.
6. Your personal motivators. Do you like to work out to loud country music? Do you enjoy watching Rocky movies while you do cardio? In your own facility you can listen to your music, watch your movies, put up your own posters, and decorate any way you like.
7. Rude people. Gyms can be a haven for rude people. It's just the way it is. You don't have to deal with it in your own place.
8. Nobody's watching you. Chances are people aren't paying as much attention to you as you think, but if you're self-conscious in a gym then this is a good alternative.
9. No limit on exercise selection. A lot of exercises like tire flipping, deadlifts, and olympic lifts are frowned upon in public gyms even though they're great and effective exercises. There won't be anyone to get in your way if you have your own little corner.
10. A constantly evolving facility. As your fitness needs evolve your gym can evolve. Nobody says you have to start out with the same equipment that you're going to end with. It's easy to get started with a few simple items and as you become more fit and/or your interests change then add, remove, or modify equipment as necessary.
Those are just ten easy reasons why it's worth looking into getting some home gym equipment. Even if you don't give up that gym membership it might be worth it to develop a small home gym for those days when making it in to the public gym isn't feasible.
Looking for more great information on building a home gym? Check out http://homeexercisesecrets.blogspot.com/ for your home gym advice needs written by a professional personal trainer for you.
Article Source: http://EzineArticles.com/?expert=Isaac_Wilkins
1. No competition. You feel like bench pressing? Go to it! How about hitting some cardio? Yep. Public gyms get busy, and you get to wait in line. In your own facility there's no line and no wait.
2. Cost Effectiveness. I bet you're thinking that a home gym will be a big outlay of cash! Well, a good home gym can be put together for a few hundred dollars. Most gym memberships go for at least $40.00 per month, so that's about $500 per year right there! Assuming your spending was under control it wouldn't take long to get your money back at that rate.
3. Time Convenience. Making it to the gym can be tough on most schedules. You've got to drive there and back, which takes time. If you don't work a normal schedule then you might be stuck trying to work around gym hours (unless it's a 24-hour facility). With your home gym you can work out when you want to, on your schedule, and there's no wasted time driving to and fro.
4. Sanitation. This is of course up to your personal sanitation levels, but you're not sharing locker rooms and showers with hundreds or thousands of people. Some gyms are cleaner than others, but even well maintained gyms can't match the sanitation you have at home.
5. Fuel/Transportation fare savings. You probably didn't think of this, but if you're driving or using public transit to the gym it isn't free. Since it's a frequent trip those costs can really add up over time.
6. Your personal motivators. Do you like to work out to loud country music? Do you enjoy watching Rocky movies while you do cardio? In your own facility you can listen to your music, watch your movies, put up your own posters, and decorate any way you like.
7. Rude people. Gyms can be a haven for rude people. It's just the way it is. You don't have to deal with it in your own place.
8. Nobody's watching you. Chances are people aren't paying as much attention to you as you think, but if you're self-conscious in a gym then this is a good alternative.
9. No limit on exercise selection. A lot of exercises like tire flipping, deadlifts, and olympic lifts are frowned upon in public gyms even though they're great and effective exercises. There won't be anyone to get in your way if you have your own little corner.
10. A constantly evolving facility. As your fitness needs evolve your gym can evolve. Nobody says you have to start out with the same equipment that you're going to end with. It's easy to get started with a few simple items and as you become more fit and/or your interests change then add, remove, or modify equipment as necessary.
Those are just ten easy reasons why it's worth looking into getting some home gym equipment. Even if you don't give up that gym membership it might be worth it to develop a small home gym for those days when making it in to the public gym isn't feasible.
Looking for more great information on building a home gym? Check out http://homeexercisesecrets.blogspot.com/ for your home gym advice needs written by a professional personal trainer for you.
Article Source: http://EzineArticles.com/?expert=Isaac_Wilkins
Wednesday, 4 November 2009
Home Fitness And Exercise Equipment To Keep You In Shape
For more and more people, home exercise and fitness equipment has become a must-have item. The convenience of having access to exercise equipment in their home is a big factor, as is the cost savings of home fitness equipment in comparison to gym or fitness club memberships.
But what is the best home exercise equipment on the market? The answer is “it depends” because each person has different needs, different space available to hold home fitness equipment, and different budgets available to spend.
In generally, the simplest equipment is the most likely to be used on a regular basis. If you select home fitness equipment that is too complicated, too hard, or just not something you like to do, chances are it will sit in a corner somewhere collecting dust. Think carefully about what kind of equipment you are most likely to use, and whenever possible, try it out ahead of time to make sure you really like it.
Home Gyms
A common piece of home fitness equipment is the home gym. This type of equipment is primarily used for building muscle, shaping, and toning the body. There are three main types of home gyms:
• Traditional • Power rod • Gravity resistance
Traditional home gyms may have free weights and barbells, or be machine-type gyms with several stations and functions attached to a single steel frame. A free weight system is good for exercise enthusiasts who are knowledgeable about proper form and technique for lifting weights. For less experienced users, though, a machine-type gym offers most of the same benefits while helping to ensure good technique by using prescribed motions. A traditional home gym usually requires quite a bit of space to hold the equipment and also allow enough room around the perimeter to access the stations and perform exercises.
Power rod home gyms have surged in popularity over the last decade, driven primarily by the Bowflex brand of home fitness equipment. A power rod machine uses flexible rods of varying stiffness connected to a cable and pulley system. When the cables are attached to different rods the user can either increase or decrease the resistance they will experience. Power rod equipment typically requires less space than a traditional home gym and is usually less expensive. The materials are not as durable, though, and this type of home fitness equipment is not suitable for serious athletes who require sturdier equipment with a greater range of weight resistance.
Gravity resistance home gyms are typically the lightest weight and least expensive type of home gym. This home fitness equipment uses an adjustable metal frame and a gliding board or bench to perform exercises. The user lies on the board in various positions, and by pulling on a cable and pulley system, the weight of their body creates the resistance they experience. This type of system is often quite compact, folding up for easy storage. The disadvantage to that feature, though, is that equipment kept out of site tends to be out of mind and not used on a regular basis.
Treadmills
Another popular type of home fitness equipment is the treadmill. While this tends to be a large piece of equipment and can be quite expensive, it is also a very versatile piece that is suitable for exercise enthusiasts of varying fitness and skill levels. The most expensive models are extremely durable and can handle a great deal of intense use by serious runners. More mid-range models are not quite as durable, and the low-end models are generally best suited for walking and light uses.
Treadmills can take up quite a bit of space so you should make sure your home can accommodate the size and weight of whichever model you select. Do not put your treadmill in a garage or any other space that is not climate controlled, because the motor and other parts are not designed for outdoor or semi-outdoor use. Look for a treadmill that has at least a 1.5 horsepower motor, and preferably one that is 2.0 horsepower or more. The belt should be long enough and wide enough to accommodate the length and width of your stride, and it should be constructed of at least two-ply material to withstand the friction and impact of your activity.
Elliptical Trainers
This type of home fitness equipment first appeared in the 1990’s, and it has gained tremendously in popularity ever since. Modern elliptical trainers provide motion and exercise to both the upper and lower body, making it an effective and efficient full body workout.
When looking for an elliptical trainer, whenever possible opt for a rear drive system rather than a front drive system. Rear drive machines are far sturdier, more reliable, and provide a smoother motion for the user. The resistance system will vary according to price, with the least expensive models using a manual system, mid-range models using a motorized brake system, and the most sophisticated high-end models employing an eddy current brake system. Stride length is another important thing to keep in mind, because different people have different natural strides. Look for an elliptical trainer that allows you adjust the stride length to suit your own body style and stride length.
Stationary Bikes
Stationary bikes have been around for several decades, yet they remain popular as simple, easy to use home fitness equipment. Modern stationary bikes come in many shapes and sizes, so it is fairly straightforward to find one that fits in the available space inside your home. While traditional bikes have the user sitting upright, just as they would on a regular bicycle, more and more exercise enthusiasts are turning to recumbent seating instead. A recumbent exercise bike allows you to sit in a slightly reclined position while pedaling with your legs in front of you. The benefit of this type of bike is that is places much less strain on the back, making it well suited to people who are prone to back soreness or pain. Some models also come with the option of arm motion, too, usually accomplished with handles or a cable and pulley system.
Summary
Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. If you don’t, it is likely that you will gradually stop using it and it will become just another item sitting unused in the corner. The best home fitness equipment is that which you use regularly, so make your own comfort level the most important consideration when making a selection.
About the Author:
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Julie-Ann Amos is a freelance writer for Fitness-N-Exercise-Equipment.com, a consumer guide to the best home exercise and fitness equipment. She frequently writes home gym reviews and has contributed articles on elliptical trainers and exercise bikes.
Copyright 2005 Fitness-N-Exercise-Equipment.comPermission is granted to publish this article on your site only if the author's byline is included and all links are hyperlinked.
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